Once she got it down, she decided to open Brown Sugar Bakery in 2004 as an homage to the women in her life who cooked with their heart and soul. I t took about 6 months before I magically turned into a baker." "Which was an awful disaster in the beginning. "I started playing with baking," Hart said. So Hart began trying cakes everywhere, searching for the most traditional, perfect pineapple cake-a cake her late grandmother used to make. It was how people showed they cared for you: by presenting their best when they cooked." "Food was really big in my family," Hart said. Hart grew up in Detroit, Michigan, was raised in suburban Downers Grove and moved to Chicago as an adult in 1985.įor 20 years, Hart owned and operated a technology company in Downtown Chicago.īut when her grandmother passed away in 1997, she realized that her grandmother's traditional Southern baking might fade unless she made a bold career move. She said she taught herself how to bake, picking up recipes along the way from friends of friends. While Hart says she has been eating traditional Southern desserts made by her grandmother, aunts and other women in her life for as long as she can remember, most of those recipes were not preserved. The show, which is hosted by Paula Deen's son, Bobby Deen, will feature Hart competing with seven other contestants by baking holiday treats over the course of six weeks. We’ve rounded up 12 of the top influencers below, who all take a different approach to the vegan diet."I was doing what I do and the phone rang and someone was on the other end and said 'We’d like to know if you’d be interested in auditioning for this show,'" Hart, 52, said. Luckily for those curious about the vegan diet, interest in plant-based foods has boomed in recent years, as illustrated by the number of vegan bloggers and YouTubers sharing their journeys and recipes with their audiences. RELATED: A Detailed Guide to Following a Raw Vegan Diet Also, “keep in mind vegan does not necessarily equal healthy,” Champion warns - a vegan donut or pastry is not a health food. ![]() Still, Champion notes that people following a strict vegan diet can get adequate protein through tofu, soy products, whole grains, beans, and nuts, and can find calcium in items such as kale, bok choy, and fortified foods. Of course, people following a strict vegan diet must be mindful of their intake of vitamin B12, which they will need to add to their diet in the form of supplements or fortified foods. “They may be lower in calories and higher in nutrients than a traditional American diet.” An article published in December 2016 in the Journal of the Academy of Nutrition and Dietetics also stated that a well-planned vegan diet is nutritionally adequate, Champion says. “ Plant-based diets are often higher in fruits, vegetables, whole grains, and fiber,” says Dena Champion, a registered dietitian at The Ohio State University Wexner Medical Center in Columbus. In the study, vegans not only had a lower body mass index (BMI) than nonvegetarians (24.7 on average, versus 29.2), they also had lower proportions of saturated fatty acids (a biomarker or molecule found in body fluids or tissues that indicates high consumption of saturated fat, which may contribute to heart disease, per the National Cancer Institute) and higher concentrations of carotenoids and isoflavones (biomarkers associated with eating plant-based foods) than their meat-eating counterparts. ![]() A study published in April 2019 in the Journal of Nutrition found that following a plant-based diet may offer a slew of health benefits, such as lowering markers for diseases, including certain types of cancer, type 2 diabetes, heart disease, and high blood pressure. Thinking of ditching animal products in your diet? Your body may thank you.
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